Explore professional and personal growth through reflection, gratitude and journaling.
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Don’t Skip Self-Care When Time is Short!
Today, let’s shine a spotlight on something that often gets pushed to the back burner in the hustle and bustle of everyday life: self-care. When work deadlines are looming and family commitments are piling up, it’s easy to neglect our own well-being. But trust me, carving out time for self-care is not just a luxury—it’s…
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Discovering Your Journal Style
Journaling has been around forever, seriously! Back in ancient times, people used whatever they could find—stone tablets, parchment, you name it—to jot down their thoughts and experiences. Then came folks like Leonardo da Vinci and Anne Frank, who made journaling even cooler by leaving behind their amazing diaries. Fast forward to today, and journaling is…
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Cracking the Code of Work-Life Balance: Secrets for Driven Professionals
In the whirlwind of personal and professional growth, there’s one challenge that keeps us all on our toes: finding that sweet spot between work and life. It’s like trying to solve a tricky puzzle – sometimes frustrating, but always rewarding when you finally figure it out. As busy professionals, we’re all in search of those…
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What to Know About Limiting Beliefs for Personal and Professional Growth
Starting this blog has sparked many great discussions that I likely wouldn’t have engaged in otherwise. I’m so grateful to all of you that have shared your feedback and made requests for future topics for both prompt journals and blog posts! Last week, I discussed having a growth mindset and overwhelmingly, my conversations over the…
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Developing A Growth Mindset At Work
If your workplace is anything like mine, you know a thing or two about operating in a changing environment. In today’s world, I can’t imagine that you aren’t experiencing some level of change on a consistent basis. For most humans, change is not a welcome concept, especially not in our professional lives. The uncertainty that…
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The Power of Reflective Journaling: How to Start and Maintain a Practice
In a world that often feels like it’s constantly spinning, finding moments of stillness and reflection can be a game-changer. Today, we’re diving into the transformative power of reflective journaling and exploring practical tips to help you kickstart and sustain your own journaling practice. Why Reflective Journaling? At its core, reflective journaling is a journey…